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Here are some resources that can provide support
If you're feeling overwhelmed or in need of assistance, understand there are valuable options available to guide you. Reach out the following groups:
- Online forums
- Mental health hotlines
- Social workers
Remember, it’s important to take care of your well-being. Don't hesitate to seek help when essential.
The SAMHSA Hotline
Need assistance? The SAMHSA National Helpline is a toll-free service available 24/7 to provide answers about mental health and substance use disorders. Trained staff are available to offer support and connect you with regional treatment programs.
- Reach out 1-800-4357 to speak to a helpful representative.
- Visit the SAMHSA website at https://www.samhsa.gov/find-help/national-helpline for additional information materials.
Crisis Support Line
When facing challenging times, it's essential to have a reliable source of assistance. Reaching out can sometimes feel overwhelming, but there is a helpful resource available: Crisis Text Line.
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Crisis Text Line has assisted millions of people, offering a safe space to share thoughts and discover coping tools. Whether you're dealing with stress, relationship issues, or other life events, Crisis Text Line is a invaluable resource.